The feeling of becoming a mother is very special for every woman. However, many changes occur in women during pregnancy and almost every woman has doubts about what she should eat and what is safe for her baby.
Do you also have a similar question in your mind? Then definitely read this article. Today we are telling you about some good seeds for pregnant women. Also, we will tell you how you should include them in your diet.
Experts say, "For a healthy pregnancy, the diet should be full of healthy things, as it provides the nutrients necessary for the good development of the baby. Seeds rich in protein, healthy fat, folate, vitamin E, magnesium, omega-3 and 6 keep the health good. Also, the fiber present in it keeps digestion right. With this, you can lose weight. With this, you can make your hair and skin beautiful. But do you know that including it in the diet during pregnancy keeps the health of both mother and baby good? "
Sunflower Seeds
Sunflower seeds are rich in vitamin E. This vitamin is associated with prenatal health and is essential for the development of the baby in the womb.
Sunflower seeds also contain protein and fiber. These are good for the digestive system of pregnant women and keep their bodies energetic. However, these seeds are rich in calories, so you should consume them in small quantities.
Pumpkin Seeds in Pregnancy
Pumpkin seeds contain omega-3 fatty acids, magnesium and zinc Chia seeds are found in abundance in the body. Therefore, they are considered healthy for pregnant women. Apart from providing good sleep, these seeds reduce the risk of gestational diabetes. Apart from this, chia seeds control the blood pressure of pregnant women and help in the development of the baby.
Chia Seeds
Omega-3 is an essential nutrient, which pregnant women need for the development of the baby's brain. Therefore, pregnant women should include chia seeds in their diet. Apart from this, these seeds reduce premature birth.
These seeds are a plant-based source of alpha-linolenic acid (ALA), a form of omega-3. But, pregnant women should not eat more than 1 teaspoon of chia seeds a day.
Sesame Seeds in Pregnancy
These small seeds are a treasure of health. If pregnant women include it in their diet, then the child's health remains good. They contain calcium, which is necessary for the development of the child's teeth and bones.
But, due to the hot nature of sesame seeds, pregnant women should eat only 1 spoon a day. It contains 9 per cent of the calcium required for the body of a pregnant woman.
Flax Seeds
The initial months of pregnancy are important for the development and growth of the baby. Therefore, flax seeds should be included in the diet in the first trimester of pregnancy. They are the best source of alpha-linolenic acid and omega-3 polyunsaturated fats. These nutrients are essential for the development of the baby's brain.
Conclusion
Pregnancy is a transformative phase in a woman’s life, requiring a nutrient-rich diet to ensure the well-being of both mother and baby. Adding seeds like sunflower, pumpkin, chia, sesame, and flaxseed to your diet can provide essential nutrients like omega-3 fatty acids, calcium, protein, and vitamins, all of which support the baby’s development and the mother’s health.